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Currants, Zante, Dried nutrition data at Calorie Count

Calories in Currants, Zante, Dried

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currants, fruit, breakfast, name this favorite..., dried fruit

Wondering how many calories are in Currants, Zante, Dried?

Get Nutritional Facts and the Health Benefits for Currants, Zante, Dried

cup(144.0 g)

Nutrition Grade

Calories

408

About nutr. grade

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Currants, Zante, Dried Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Serving Size

1 cup (144.0 g)

Amount Per Serving

Calories

408

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrates

106.7g

36%

Dietary Fiber

9.8g

39%

Sugars

96.9g

Protein

5.9g

Vitamin A 2%2	•	Vitamin C 11%11
Calcium 12%12	•	Iron 26%26

* Based on a 2000 calorie diet

See more extended nutritional details

Water	27.66 g
Energy	408 kcal
Energy	1705 kj
Protein	5.88 g
Total lipid (fat)	0.39 g
Ash	3.4 g
Carbohydrate, by difference	106.68 g
Fiber, total dietary	9.8 g
Sugars, total	96.88 g
Calcium, Ca	124 mg
Iron, Fe	4.69 mg
Magnesium, Mg	59 mg
Phosphorus, P	180 mg
Potassium, K	1284 mg
Sodium, Na	12 mg
Zinc, Zn	0.95 mg
Copper, Cu	0.674 mg
Manganese, Mn	0.675 mg
Selenium, Se	1 mcg
Vitamin C, total ascorbic acid	6.8 mg
Thiamin	0.23 mg
Riboflavin	0.204 mg
Niacin	2.326 mg
Pantothenic acid	0.065 mg
Vitamin B-6	0.426 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	15.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	105 IU
Vitamin A, RAE	6 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	4.8 mcg
Fatty acids, total saturated	0.04 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.027 g
18:0	0.013 g
Fatty acids, total monounsaturated	0.068 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.065 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.259 g
18:2 undifferentiated	0.259 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	62 mcg
Carotene, alpha	1 mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Currants, Zante, Dried

Wondering how many calories are in Currants, Zante, Dried?

Get Nutritional Facts and the Health Benefits for Currants, Zante, Dried

cup (144.0 g)

Currants, Zante, Dried Calories and Health Benefits

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