Food Details
Calories in Cut Of Beef 1/4" Fat, All Grades, Cooked
Nutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 495 Calories from Fat 204 |
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% Daily Value* |
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Total Fat
22.7g 35%
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Saturated Fat
8.7g 43%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
9.5g |
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Cholesterol
197mg 66%
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Sodium
153mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
67.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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