Calorie Count
Cut Of Beef 1/4" Fat, Choice, Cooked nutrition data at Calorie Count Zoom

Calories in Cut Of Beef 1/4" Fat, Choice, Cooked

Wondering how many calories are in Cut Of Beef 1/4" Fat, Choice, Cooked?

Get Nutritional Facts and the Health Benefits for Cut Of Beef 1/4" Fat, Choice, Cooked




x
piece, cooked, excluding refuse(226.0 g)


 
 

Nutrition Grade
Calories

B-
502




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Cut Of Beef 1/4" Fat, Choice, Cooked Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (226.0 g)
Amount Per Serving
Calories
502
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
9.2g
46%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
10.1g
Cholesterol
194mg
65%
Sodium
151mg
6%
Total Carbohydrates
0.0g
0%
Protein
66.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 38%
* Based on a 2000 calorie diet
See more extended nutritional details


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