Food Details
Calories in Cuttlefish, Mixed Species
Cooked, Moist HeatNutritional Analysis
Good points
- Very low in saturated fat
- No sugar
- High in calcium
- Very high in iron
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in selenium
- Very high in vitamin B12
- High in zinc
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 134 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
190mg 63%
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Sodium
632mg 26%
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Total Carbohydrates
1.4g 0%
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Protein
27.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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