Calories in Sunflower Seeds
Jumbo, DillManufactured by Dakota Style
Wondering how many calories are in Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Sunflower Seeds
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cup(62.4 g)
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Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (62.4 g) |
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Amount Per Serving |
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Calories 222 Calories from Fat 171 |
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% Daily Value* |
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Total Fat
19.0g 29%
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Saturated Fat
2.5g 12%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
142mg 6%
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Total Carbohydrates
8.0g 3%
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Dietary Fiber
2.0g 8%
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Protein
9.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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