Calories in Oatmeal
Goji Omega BoostManufactured by Dan-D-Pak
Wondering how many calories are in Oatmeal?
Get Nutritional Facts and the Health Benefits for Oatmeal


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cup(40.0 g)


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Oatmeal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1/2 cup (40.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
15mg 1%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
5.0g 20%
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Sugars
3.0g |
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Protein
6.0g |
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* Based on a 2000 calorie diet
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