Food Details
Calories in Dandelion Greens
Cooked, Boiled, Drained, Without SaltNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (105.0 g) |
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Amount Per Serving |
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Calories 35 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
46mg 2%
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Total Carbohydrates
6.7g 2%
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Dietary Fiber
3.0g 12%
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Sugars
0.5g |
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Protein
2.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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