Wondering how many calories are in Ham?

Manufactured by Danola
slices
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Ham nutrition data at Calorie Count

Ham

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D Grade
40 Calories
Nutrition Facts
Serving Size 2 slices (43 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 500mg 21%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
42.5 40 9 1 2 0 0 20 7 500 21 0 0 0 0 0 8 0 0 0 2
*Based on a 2000 calorie diet

Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
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