Food Details

Calories in Parma Ham, Mozzarella & Tomato on a Ciabatta

Ciabatta & Focaccia
Manufactured by Darwin's Deli

Nutrition Facts
Serving Size 1 serving (100.0 g)
Amount Per Serving
Calories
244
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Total Carbohydrates
26.2g
9%
Protein
10.8g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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