Food Details
Calories in Parma Ham, Mozzarella & Tomato on a Ciabatta
Ciabatta & FocacciaManufactured by Darwin's Deli
| Nutrition Facts |
Serving Size
1 serving (100.0 g) |
Amount Per Serving |
|
Calories 244 Calories from Fat 91 |
% Daily Value* |
|
Total Fat
10.1g 16%
|
|
Total Carbohydrates
26.2g 9%
|
|
Protein
10.8g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
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