Wondering how many calories are in Flaxseed?

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Flaxseed nutrition data at Calorie Count

Flaxseed

Raw


A Grade
37 Calories
Nutrition Facts
Serving Size 1 tbsp, ground (7 g)
Per Serving % Daily Value*

Calories 37

Calories from Fat 20

Total Fat 2.2g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 56.91mg 2%

Carbohydrates 2g 1%

Dietary Fiber 1.9g 8%

Sugars 0.1g

Protein 1.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 11%
7 37 20 2.2 3 0.3 2 1.5 0.4 0 0 2 0 56.91 2 2 1 1.9 8 0.1 1.3 0 0 0 11 0 0 8 1 3 100 0 1 4 7 3 6 0 2 0.08
*Based on a 2000 calorie diet

Flaxseed Calories and Health Benefits

Fat
Pro
Carb
Alc
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