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Dates, Domestic, Natural And Dry nutrition data at Calorie Count

Dates, Domestic, Natural And Dry


A Grade
23 Calories
Nutrition Facts
Serving Size 1 date (8 g)
Per Serving % Daily Value*

Calories 23

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 54.45mg 2%

Carbohydrates 6.2g 2%

Dietary Fiber 0.7g 3%

Sugars 5.3g

Protein 0.2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
8.3 23 0 0 0 0 0 0 0 0 0 0 0 54.45 2 6.2 2 0.7 3 5.3 0.2 0 0 0 0 0 0 0 1 1 0 0 1 1 0 1 0 0 2 0.13 0.02
*Based on a 2000 calorie diet

Dates, Domestic, Natural And Dry Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

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