Food Details
Calories in Dates, Domestic, Natural And Dry
Tags
dates, fruit, snack, date, dried fruitNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 502 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
133.6g 45%
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Dietary Fiber
14.2g 57%
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Sugars
112.8g |
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Protein
4.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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