Calories in Dates
RawWondering how many calories are in Dates?
Get Nutritional Facts and the Health Benefits for Dates
x
Date(30.0 g)
Add to Log
Add to Meal
Add to Recipe
Dates Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts |
Serving Size
1 Date (30.0 g) |
Amount Per Serving |
|
Calories 35 Calories from Fat 0 |
% Daily Value* |
|
Total Fat
0.0g 0%
|
|
Total Carbohydrates
8.7g 3%
|
|
Dietary Fiber
0.3g 1%
|
|
Protein
0.3g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
(Frieda's) Dates, Medjool - Dried Fruits, Vegetables & Nuts
(The Quaker Oats, Co.) Quaker Instant Oatmeal - Raisin, Date & Walnut
(Barry Farm Foods) Medjool Dates Organic - dried fruits
(The Quaker Oats, Co.) Raisin, Date & Walnut Instant Oatmeal - Instant Oatmeal
(Wild Oats) Natural Medjool Dates - Unpitted, Whole
(Woodstock Farms) Organic Dates - Medjool, California, with Pit
Advertisement
Advertisement
