Calories in Jumbo Sunflower Seeds
Manufactured by David SeedsWondering how many calories are in Jumbo Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Jumbo Sunflower Seeds
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cup(64.0 g)
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Jumbo Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sugar
- High in magnesium
- High in phosphorus
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup (64.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 135 |
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% Daily Value* |
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Total Fat
15.0g 23%
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Saturated Fat
1.5g 7%
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Trans Fat
0.0g |
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Polyunsaturated Fat
21.3g |
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Monounsaturated Fat
6.4g |
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Cholesterol
0mg 0%
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Sodium
130mg 5%
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
2.0g 8%
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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