Wondering how many calories are in Jumbo Sunflower Seeds?

Manufactured by David Seeds
Add to Log
Jumbo Sunflower Seeds nutrition data at Calorie Count

Jumbo Sunflower Seeds


C+ Grade
190 Calories
Nutrition Facts
Serving Size 1/4 cup (64 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 1.5g 7%

Polyunsaturated Fat 21.3g

Monounsaturated Fat 6.4g

Cholesterol 0mg 0%

Sodium 130mg 5%

Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 0g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
64 190 135 15 23 1.5 7 21.3 6.4 0 0 130 5 5 2 2 8 0 7 0 0 2 8 30 8 25 30
*Based on a 2000 calorie diet

Jumbo Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement