Food Details
Calories in Jumbo Sunflower Seeds
Manufactured by David Seeds
Nutritional Analysis
Good points
- Low in sugar
- High in magnesium
- High in phosphorus
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 135 |
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% Daily Value* |
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Total Fat
15.0g 23%
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Saturated Fat
1.5g 8%
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Polyunsaturated Fat
10.0g |
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Monounsaturated Fat
3.0g |
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Sodium
130mg 5%
|
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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Protein
Carbs
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