Food Details

Calories in Jumbo Sunflower Seeds


Manufactured by David Seeds

Nutritional Analysis

Good points
Nutrition Grade
50% confidence
Nutrition Grade for Jumbo Sunflower Seeds
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
190
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
10.0g
Monounsaturated Fat
3.0g
Sodium
130mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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