Calories in Jumbo Sunflower Seeds
Manufactured by David SeedsWondering how many calories are in Jumbo Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Jumbo Sunflower Seeds


x
cup(64.0 g)


Add to Log


Add to Meal


Add to Recipe


Jumbo Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No cholesterol
- No sugar
- High in magnesium
- High in phosphorus
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup (64.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 190 Calories from Fat 135 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.0g 23%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
21.3g |
||||||
|
Monounsaturated Fat
6.4g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
130mg 5%
|
||||||
|
Total Carbohydrates
5.0g 2%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Protein
7.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Advertisement
Advertisement

