Wondering how many calories are in Original Pumpkin Seeds?

Manufactured by David Seeds
cup no shell
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Original Pumpkin Seeds nutrition data at Calorie Count

Original Pumpkin Seeds


C Grade
160 Calories
Nutrition Facts
Serving Size 1/4 cup no shell (36 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 2.5g 12%

Polyunsaturated Fat 7.1g

Monounsaturated Fat 4.1g

Cholesterol 0mg 0%

Sodium 10mg 0%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 15%
35.5 160 108 12 18 2.5 12 7.1 4.1 0 0 10 0 4 1 1 4 0 9 0 0 0 15 0 8 25 30
*Based on a 2000 calorie diet

Original Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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