Food Details
Calories in Original Sunflower Seeds
Manufactured by David Seeds
Tags
sunflower seeds, snack, snacks, seeds, nutsNutritional Analysis
Good points
- Low in sugar
- High in magnesium
- High in phosphorus
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 135 |
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% Daily Value* |
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Total Fat
15.0g 23%
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Saturated Fat
1.5g 8%
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Sodium
135mg 6%
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
4.0g 16%
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Sugars
1.0g |
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Protein
9.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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