Food Details

Calories in Original Sunflower Seeds


Manufactured by David Seeds

Tags

sunflower seeds, snack, snacks, seeds, nuts

Nutritional Analysis

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Nutrition Grade
50% confidence
Nutrition Grade for Original Sunflower Seeds
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
190
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.5g
8%
Sodium
135mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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