Calories in Original Sunflower Seeds
Manufactured by David SeedsWondering how many calories are in Original Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Original Sunflower Seeds
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cup no shell(59.6 g)
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Original Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Low in sugar
- High in magnesium
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup no shell (59.6 g) |
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Amount Per Serving |
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Calories 182 Calories from Fat 132 |
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% Daily Value* |
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Total Fat
14.7g 23%
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Saturated Fat
1.7g 9%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
133mg 6%
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Total Carbohydrates
4.9g 2%
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Dietary Fiber
4.2g 17%
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Sugars
0.7g |
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Protein
8.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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