Food Details
Calories in Ranch Sunflower Seeds
Manufactured by David Seeds
Tags
sunflower seeds, seeds, snackNutritional Analysis
Good points
- Low in sodium
- Low in sugar
- High in magnesium
- High in phosphorus
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
1.5g 8%
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Polyunsaturated Fat
8.0g |
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Monounsaturated Fat
3.5g |
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Sodium
90mg 4%
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Total Carbohydrates
6.0g 2%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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