Wondering how many calories are in Sunflower Seeds?

Manufactured by David Seeds
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Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds

Roasted & Salted, Hot & Spicy Flavor, Jumbo

C+ Grade
190 Calories
Nutrition Facts
Serving Size 1/4 cup (68 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 144

Total Fat 16g 25%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 0g

Protein 7g

Calcium 2% · Iron 6%
68 190 144 16 25 2 10 0 0 125 5 5 2 2 8 0 7 2 6 10 4 30
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Sunflower Seeds

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