Calories in Sunflower Seeds
Roasted & Salted, Hot & Spicy Flavor, JumboManufactured by David Seeds
Wondering how many calories are in Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Sunflower Seeds
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cup(68.0 g)
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Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sugar
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1/4 cup (68.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 144 |
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% Daily Value* |
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Total Fat
16.0g 25%
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Saturated Fat
2.0g 10%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
125mg 5%
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
2.0g 8%
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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