Food Details
Calories in Deer, Top Round
Separable Lean Only, 1" Steak, Cooked, BroiledTags
meat, venison, deer steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- High in phosphorus
- High in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 155 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Saturated Fat
1.1g 5%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
87mg 29%
|
||||||
|
Sodium
46mg 2%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
32.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Egg, Whole - Cooked, Hard-boiled
- Chicken, Meat Only, Roasted
- Chicken, Light Meat, Meat Only - Cooked, Roasted
- Chicken, Breast - Meat And Skin, Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Roasted
- Chicken, Thigh - Meat And Skin, Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Stewed
- Chicken Wings
- Chicken, Roasting, Light Meat, Meat Only - Cooked, Roasted
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Turkey, Fryer-roasters, Breast, Meat Only - Cooked, Roasted
- Poultry Food Products, Ground Turkey, Cooked
- Bratwurst, Pork, Cooked
- Frankfurter, Beef
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)