Calories in Whole Leaf Spinach
Manufactured by Del MonteWondering how many calories are in Whole Leaf Spinach?
Get Nutritional Facts and the Health Benefits for Whole Leaf Spinach
Whole Leaf Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in vitamin A
- Very high in vitamin C
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (110.0 g) |
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Amount Per Serving |
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Calories 30 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
360mg 15%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
2.0g 8%
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Protein
2.0g |
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* Based on a 2000 calorie diet
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