Food Details

Calories in Whole Leaf Spinach


Manufactured by Del Monte

Tags

spinach, vegetables, veggies, dinner, lunch

Nutritional Analysis

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Nutrition Grade
30% confidence
Nutrition Grade for Whole Leaf Spinach
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Nutrition Facts
Serving Size 1/2 cup (115.0 g)
Amount Per Serving
Calories
30
% Daily Value*
Sodium
360mg
15%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.0g
8%
Protein
2.0g
Vitamin A 50% Vitamin C 25%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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