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Cheese nutrition data at Calorie Count

Cheese

Shaved Parmesan

F Grade
110 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 4.5g 22%

Cholesterol 25mg 8%

Sodium 430mg 18%

Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g

Vitamin A 6% · Vitamin C 0%
Calcium 30% · Iron 0%
28.3 110 72 8 12 4.5 22 25 8 430 18 1 0 0 0 0 9 6 0 30 0
*Based on a 2000 calorie diet

Cheese Calories and Health Benefits

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