Wondering how many calories are in Boiled Ham?

Manufactured by Deli Fresh
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Boiled Ham nutrition data at Calorie Count

Boiled Ham

Cooked Ham


-- Grade
70 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 590mg 25%

Carbohydrates 2g 1%

Sugars 1g

Protein 9g

Iron 2%
100 70 18 2 3 0.5 3 25 8 590 25 2 1 1 9 2
*Based on a 2000 calorie diet

Boiled Ham Calories and Health Benefits

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