Food Details
Calories in WholeGrains - 12 Grain
Manufactured by Dempster's
Tags
bread, 12 grain bread, breakfast, whole grain bread, lunchNutritional Analysis
Good points
- Low in saturated fat
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 slice (45.0 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
1.5g |
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Sodium
160mg 7%
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Total Carbohydrates
21.0g 7%
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Dietary Fiber
3.0g 12%
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Sugars
3.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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