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WholeGrains - Ancient Grains


A Grade
120 Calories
Nutrition Facts
Serving Size 1 slice (45 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.5g

Sodium 160mg 7%

Potassium 120mg 3%

Carbohydrates 21g 7%

Dietary Fiber 3g 12%

Sugars 2g

Protein 5g

Calcium 2% · Iron 10%
45 120 18 2 3 0.4 2 0.9 0.5 160 7 120 3 21 7 3 12 2 5 2 10 13 6 10 8 15 8
*Based on a 2000 calorie diet

WholeGrains - Ancient Grains Calories and Health Benefits

Fat
Pro
Carb
Alc
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