Calories in Desserts
- (Souplantation) Jello Sugar Free Fat Free
- (Subway) Chocolate Chip Cookie - Cookies
- (Sun-Maid) Vanilla Yogurt Raisins
- (Wendy's) Vanilla Frosty
- (Compliments) Marshmallows Mini
- Baklava
- (Sbarro) Deluxe Cheese Cake - Desserts
- (Compliments) Milk Chocolate Covered Almonds
- (J. M. Smucker Company) GrapePeanut Butter & Grape Jelly Stripes Goober - Smucker's
- (Weight Watchers) Dessert - Toffee & Vanilla
- (Pop Ice) Assorted - 1.5 oz
- (Weight Watchers) Dessert - Chocolate
- (Sunrise Soya Foods) Coconut - Dessert Tofu
- (Sunrise Soya Foods) Peach Mango - Dessert Tofu
- (Sunrise Soya Foods) Banana - Dessert Tofu
- (Alpro Soya) Chocolate Dessert
- Flan, Caramel Custard, Dry Mix - Prepared With 2% Milk
- (Sunrise Soya Foods) Almond - Dessert Tofu
- (Applebee's) Triple Chocolate Meltdown
- Flan, Caramel Custard, Dry Mix - Prepared With Whole Milk
- (Dr. Gourmet) Creme Caramel (Flan) - Desserts/Chocolates and Custards
- (Imagine Foods) Soy Dream Organic Non-Dairy Frozen Desserts French Vanilla - Rice Dream
- (Steak n Shake) Strawberry Shortcake
- Trifle - With Fresh Cream
- (Walmart) Chocolate Swiss Roll - Labrees Bakery
- (Weight Watchers) Dessert - Banoffee
- (Alpro Soya) Vanilla Dessert
- (El Pollo Loco) Caramel Flan
- (Hostess) Zingers Raspberry
- (Division of University Housing) Pumpkin Bar - Desserts
- (Pizza Hut) Cherry Dessert Pizza
- (Don Pablo's) Sopapillas
- (Provamel) Soya Dessert Chocolate
- (Wyler's ) Specialty Bars - 2.0 oz
- (Dairy Queen) Brownie Earthquake
- (Weight Watchers) Dessert - Chocolate Toffee
- (Safeway) Italian Tiramisu
- (President's Choice) Splendido Tiramisu
- (Turtle Mountain) Vanilla - It's Soy Delicious
- (Imagine Foods) Rice Dream Non-Dairy Frozen Desserts Cocoa Marble Fudge - Rice Dream
- (Sunrise Soya Foods) Original - Dessert Tofu
- (El Pollo Loco) Churro Each
- (Frieda's) Tofu, Dessert (Almond) - Vegetarian Items
- (Division of University Housing) Nanaimo Bar - Desserts
- (Walmart) Homestyle Classics Caramel Flan - Raymundo's
- (Iceland) Mini Chocolate Eclairs
- (Weight Watchers) Dessert - Vanilla & Raspberry Swirl
- (Asda) Tiramisu
- Trifle
- (Alpro Soya) Caramel Dessert
- (Division of University Housing) Date Bar - Desserts
- (Division of University Housing) Lemon Bar - Desserts
- Flan, Caramel Custard, Dry Mix
- (Sainsbury's) Trifle Tiramisu
- (Marks & Spencer) Fruit Cocktail Trifle
- (Betty Crocker) Dessert Bars Sunkist Lemon Bars
- (EAT) Fruit and Nut Mix - Desserts/Cookies & Slices
- (Empire Kosher) Cherry Blintzes - Blintzes
- (Romano's Macaroni Grill) Tiramisu - Desserts
- (Dunkin' Donuts) Eclair
- (Jenny Craig) Chocolate Caramel Peanut Bar
- (Specialty Bakers) Dessert Shells
- (Klondike) Mint Chocolate Chip Bar - Ice Cream Bar
- (Taco John's) Churro
- (Tesco) Trifle Fruit Cocktail Individual
- (Sainsbury's) Raspberry Trifle
- (St Ivel) Trifle - Strawberry
- (Nickles) Dessert Cup
- (Betty Crocker) Dessert Bar Mix - Almond Joy
- (Omaha Steaks) Cream Puffs
- (Dr. Oetker) Creme Brulee - with Caramelizing Sugar
- (Lakeview Farms) Caramel Cream Flan Flan Rico - Lakeview Farms
- (KFC Chicken) Lil' Bucket Chocolate Cream - Desserts
- (Godfather's Pizza) Apple Dessert - Golden
- (La Rosa's Pizzeria) Pizza Frite
Different Types of Desserts
Nowadays, a meal is often considered incomplete if it doesn’t have some form of dessert following it. Desserts are even enjoyed by themselves at cafes or with a cup of tea, just to satisfy that sweet tooth. Be it candy, a small éclair, a cup of ice cream, cupcakes, cake, brownies, or any of the hundreds of choices available, chances are that low calorie desserts are rarely part of the menu. Often times, they are filled with sugar, cream, and dairy, contributing to a high calorie, carbohydrate, and fat content without offering many beneficial nutrients. The best way to enjoy them is in moderation, every once in a while, or to make your own healthy versions. This way you can control the ingredients, make healthy swaps (such as using whole wheat flour or replacing butter with avocado) and even enjoy them more often.
Choosing Healthier Desserts
Making low calorie desserts can be as easy as swapping ingredients to cut the fat, carbs, and calories while adding beneficial nutrients. Using whole-wheat flour, for example, will add fiber. Adding Greek yogurt will provide some protein, and avocado for butter will add healthy fats to the dessert. Experiment even more with desserts by using fruit and vegetables to make them even healthier. Making a bowl of ice cream from frozen bananas sprinkled with semi-sweet chocolate chips, for example, is a healthy treat that is just as delicious as the store-bought ice cream.
