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Manufactured by Diamond of California
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Shelled Pine Nuts nutrition data at Calorie Count

Shelled Pine Nuts


D+ Grade
200 Calories
Nutrition Facts
Serving Size 1/4 cup (32 g)
Per Serving % Daily Value*

Calories 200

Calories from Fat 189

Total Fat 21g 32%

Saturated Fat 1.5g 8%

Polyunsaturated Fat 10.7g

Monounsaturated Fat 6.4g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 10%
32 200 189 21 32 1.5 8 10.7 6.4 0 0 0 0 4 1 1 4 1 4 0 0 0 10
*Based on a 2000 calorie diet

Shelled Pine Nuts Calories and Health Benefits

Fat
Pro
Carb
Alc
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