Food Details
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 220 Calories from Fat 207 |
||||||
% Daily Value* |
||||||
|
Total Fat
23.0g 35%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Monounsaturated Fat
18.0g |
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Almonds
- Pistachio Nuts
- (Souper Salad) Sunflower seeds - Salad Bar
- (Souper Salad) Hot & Spicy Peanuts - Salad Bar
- (Shoney's) Sunflower Seeds Salted - Salad Bar
- (YC's Mongolian Grill) Water chestnuts
- Brazil Nuts
- (Safeway) Mixed,Chopped Nuts
- (Arrowhead Mills) Golden Flax Seeds
- (Arrowhead Mills) Mechanically Hulled Sesame Seeds
- (Arrowhead Mills) Sunflower Seeds
- (Arrowhead Mills) Unhulled Sesame Seeds
- (Jack in the Box) Roasted Slivered Almonds
- (Frito-Lay, Inc.) Cashews
- (Frito-Lay, Inc.) Bbq Flavored Sunflower Seeds
- (Frito-Lay, Inc.) Deluxe Mixed Nuts
- (Frito-Lay, Inc.) Flamin' Hot Flavored Sunflower Seeds
- (Frito-Lay, Inc.) In-Shell Pistachios
- (Frito-Lay, Inc.) Original Trail Mix
- (Frito-Lay, Inc.) Smoked Almonds
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
| Topic | Replies |
|---|---|
| Deficit question! Dont you love these? |  9 |
| Protein | 11 |
| Breaking a plateau? | 9 |
| Fresh or Frozen? | 6 |