Food Details
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 200 Calories from Fat 180 |
||||||
% Daily Value* |
||||||
|
Total Fat
20.0g 31%
|
||||||
|
Saturated Fat
2.0g 10%
|
||||||
|
Polyunsaturated Fat
14.0g |
||||||
|
Monounsaturated Fat
2.5g |
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
5.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Almonds
- Pistachio Nuts
- (Souper Salad) Sunflower seeds - Salad Bar
- (Souper Salad) Hot & Spicy Peanuts - Salad Bar
- (Shoney's) Sunflower Seeds Salted - Salad Bar
- (YC's Mongolian Grill) Water chestnuts
- Brazil Nuts
- (Safeway) Mixed,Chopped Nuts
- (Arrowhead Mills) Golden Flax Seeds
- (Arrowhead Mills) Mechanically Hulled Sesame Seeds
- (Arrowhead Mills) Sunflower Seeds
- (Arrowhead Mills) Unhulled Sesame Seeds
- (Jack in the Box) Roasted Slivered Almonds
- (Frito-Lay, Inc.) Cashews
- (Frito-Lay, Inc.) Bbq Flavored Sunflower Seeds
- (Frito-Lay, Inc.) Deluxe Mixed Nuts
- (Frito-Lay, Inc.) Flamin' Hot Flavored Sunflower Seeds
- (Frito-Lay, Inc.) In-Shell Pistachios
- (Frito-Lay, Inc.) Original Trail Mix
- (Frito-Lay, Inc.) Smoked Almonds
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more
Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more