Food Details
| Nutrition Facts | ||||||
Serving Size
1/4 cup (38.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 171 |
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% Daily Value* |
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Total Fat
19.0g 29%
|
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Saturated Fat
3.0g 15%
|
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|
Polyunsaturated Fat
7.0g |
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|
Monounsaturated Fat
8.0g |
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Total Carbohydrates
6.0g 2%
|
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Dietary Fiber
4.0g 16%
|
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Protein
10.0g
|
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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