Food Details
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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|
Calories 210 Calories from Fat 198 |
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% Daily Value* |
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|
Total Fat
22.0g 34%
|
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|
Saturated Fat
2.0g 10%
|
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|
Polyunsaturated Fat
6.0g |
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|
Monounsaturated Fat
12.0g |
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|
Total Carbohydrates
4.0g 1%
|
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|
Dietary Fiber
3.0g 12%
|
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|
Sugars
1.0g |
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|
Protein
3.0g
|
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|
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* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
