Food Details

Calories in In the Shell Walnuts


Manufactured by Diamond Nuts

Nutritional Analysis

Good points
Nutrition Grade
75% confidence
Nutrition Grade for In the Shell Walnuts
Report bad grade
Nutrition Facts
Serving Size 1/4 serving (30.0 g)
Amount Per Serving
Calories
200
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.0g
10%
Polyunsaturated Fat
14.0g
Monounsaturated Fat
2.5g
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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