Food Details

Calories in Shelled Black Walnuts


Manufactured by Diamond Nuts

Nutritional Analysis

Good points
Nutrition Grade
71% confidence
Nutrition Grade for Shelled Black Walnuts
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
190
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
1.0g
5%
Polyunsaturated Fat
11.0g
Monounsaturated Fat
4.5g
Total Carbohydrates
3.0g
1%
Dietary Fiber
2.0g
8%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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