Food Details

Calories in Shelled Hazelnuts


Manufactured by Diamond Nuts

Tags

nuts

Nutritional Analysis

Good points
Nutrition Grade
79% confidence
Nutrition Grade for Shelled Hazelnuts
Report bad grade
Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
190
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
2.5g
Monounsaturated Fat
14.0g
Total Carbohydrates
3.0g
1%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
4.0g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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