Food Details
| Nutrition Facts | ||||||
Serving Size
1/4 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 210 Calories from Fat 198 |
||||||
% Daily Value* |
||||||
|
Total Fat
22.0g 34%
|
||||||
|
Saturated Fat
2.0g 10%
|
||||||
|
Polyunsaturated Fat
6.0g |
||||||
|
Monounsaturated Fat
12.0g |
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
3.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Almonds
- Pistachio Nuts
- (Souper Salad) Sunflower seeds - Salad Bar
- (Souper Salad) Hot & Spicy Peanuts - Salad Bar
- (Shoney's) Sunflower Seeds Salted - Salad Bar
- (YC's Mongolian Grill) Water chestnuts
- Brazil Nuts
- (Safeway) Mixed,Chopped Nuts
- (Arrowhead Mills) Golden Flax Seeds
- (Arrowhead Mills) Mechanically Hulled Sesame Seeds
- (Arrowhead Mills) Sunflower Seeds
- (Arrowhead Mills) Unhulled Sesame Seeds
- (Jack in the Box) Roasted Slivered Almonds
- (Frito-Lay, Inc.) Cashews
- (Frito-Lay, Inc.) Bbq Flavored Sunflower Seeds
- (Frito-Lay, Inc.) Deluxe Mixed Nuts
- (Frito-Lay, Inc.) Flamin' Hot Flavored Sunflower Seeds
- (Frito-Lay, Inc.) In-Shell Pistachios
- (Frito-Lay, Inc.) Original Trail Mix
- (Frito-Lay, Inc.) Smoked Almonds
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Mobile
Sometimes it's OK totext in a restaurant.
Text food Spaghetti to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
