Food Details

Calories in Shelled Pine Nuts


Manufactured by Diamond Nuts

Tags

pine nuts

Nutritional Analysis

Good points
Nutrition Grade
63% confidence
Nutrition Grade for Shelled Pine Nuts
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
200
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
10.0g
Monounsaturated Fat
6.0g
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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