Food Details

Calories in Black Forest Ham Extra Lean Hickory Smoked with Natural Juices

Ham
Manufactured by Dietz & Watson

Tags

ham, lunch meat
Nutrition Facts
Serving Size 2 oz (56.0 g)
Amount Per Serving
Calories
70
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Cholesterol
30mg
10%
Sodium
480mg
20%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
11.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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