Wondering how many calories are in Ham?

Manufactured by Dietz & Watson
slices
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Ham nutrition data at Calorie Count

Ham

Cooked

D Grade
60 Calories
Nutrition Facts
Serving Size 3 slices (57 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 560mg 23%

Carbohydrates 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
56.6 60 14 1.5 2 0.5 3 25 8 560 23 2 1 0 0 2 10 0 0 0 2
*Based on a 2000 calorie diet

Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
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