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Manufactured by Dietz & Watson
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Ham nutrition data at Calorie Count

Ham

Black Forest Smoked, with Natural Juices

D- Grade
80 Calories
Nutrition Facts
Serving Size 2 oz (57 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 480mg 20%

Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
57 80 27 3 5 1 5 30 10 480 20 1 0 0 0 1 11 0 0 0 2
*Based on a 2000 calorie diet

Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
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