Calories in Ham
Black Forest Smoked, with Natural JuicesManufactured by Dietz & Watson
Wondering how many calories are in Ham?
Get Nutritional Facts and the Health Benefits for Ham
Ham Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Bad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
2 oz (57.0 g) |
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Amount Per Serving |
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Calories 80 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
30mg 10%
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Sodium
480mg 20%
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Total Carbohydrates
1.0g 0%
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Sugars
1.0g |
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Protein
11.0g |
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* Based on a 2000 calorie diet
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