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Beef Stew

Hearty Meals


D Grade
180 Calories
Nutrition Facts
Serving Size 1 cup (213 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 81

Total Fat 9g 14%

Saturated Fat 3.6g 18%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 5.7g

Cholesterol 27mg 9%

Sodium 891mg 37%

Potassium 45.02mg 1%

Carbohydrates 15.3g 5%

Dietary Fiber 0.9g 4%

Sugars 2.7g

Protein 9g

Vitamin A 36% · Vitamin C 2%
Calcium 0% · Iron 4%
212.5 180 81 9 14 3.6 18 0.6 5.7 27 9 891 37 45.02 1 15.3 5 0.9 4 2.7 9 36 2 0 4 173 3.12
*Based on a 2000 calorie diet

Beef Stew Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Beef Stew


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