Calories in Dips
- (Flora) Spread - Flora Original
- (Cedar's) Tzatziki Sauce
- (T. Marzetti) Veggie Dip - Ranch Light
- (President's Choice) Chocolate Hazelnut Spread
- (T. Marzetti) Veggie Dip - Ranch Fat-Free
- (Compliments) Spread Chocolate Hazelnut
- (T. Marzetti) Veggie Dip - Ranch Regular
- Ham Salad Spread
- (Fritos) Bean Dip
- (T. Marzetti) Apple Dip, Caramel - Fat-Free
- (Chick-fil-A) Honey Mustard Sauce - Dressings & Sauces
- (President's Choice) Traditional Tzatziki Yogurt Dip
- (Nestle) Ortega Picante Sauce - Ready-to-serve
- (Don Pablo's) Pico de Gallo
- (T. Marzetti) Fruit Dip - Cream Cheese
- (Arrowhead Mills) Sesame Tahini Organic
- (Costco) Artichoke Jalapeno Dip
- (T. Marzetti) Apple Dip, Caramel - Old Fashioned
- (T. Marzetti) Veggie Dip - Dill
- (Blue Dragon) Sauce - Thai Sweet Chilli, Dipping
- (T. Marzetti) Veggie Dip - Ranch Southwest
- (Litehouse ) Ranch Dip - Veggie Dips
- (Wegmans) Tzatziki - Dips and Spreads
- (Yorgo's) Yogurt Dip Mediterranean Style Dip - Labneh, Cilantro & Chive
- (Freshdirect) Classic Babaganoush - Sabra
- (Follow Your Heart) Organic Vegenaise
- (Taco John's) Pico de Gallo
- (Heinz) Sandwich Spread Original
- (President's Choice) Roasted Red Pepper Dip
- (Boston Market) Spinach Artichoke Dip - Soups & Sides
- Tzatziki
- (Compliments) Dip Low Fat Dill
- (Guiltless Gourmet) Spicy Black Bean Dip
- (Tim Hortons) Yeast Timbits Honey Dip - Timbits CA
- (Okanagan's Soya Co.) SOYA SPREAD
- (Extreme Pita) Babaganoush
- (Compliments) Dipping Sauce Sweet Chili
- (Garden of Eatin') Baja Black Bean Dip
- Chicken Spread
- (Litehouse ) Avocado Dip - Veggie Dips
- (Litehouse ) Original Caramel Dip - Fruit Dips
- (Wildwood) Baba Gannoj Eggplant Dip - Dips
- (Mighty Taco) LAYERED BEAN DIP
- (Costco) Rojos, 6 Layered Party Dip
- (Heluva Good) Bacon Horseradish Dip
- (Hidden Valley) Dips Mix - The Original Ranch
- Roast Beef Spread
- (Wegmans) Baba Ghanouj - Dips and Spreads
- (Lowes Foods) Dip Ranch
- (Stonewall Kitchen) Mixed Olive Spread
- (Prairie Farms Dairy) Onion Dip - Sour Cream & Dips
- (Costco) Santa Barbara Bay, Seafood Spread
- (CedarLane) Five Layer Mexican Dip
- (T. Marzetti) Veggie Dip - Ranch Singles
- (Naturally Fresh) Ranch Vegetable Dip II (8oz. Round Tubs)
- (Heluva Good) Buttermilk Ranch Dip
- (Princes) Paste - Salmon
- (Phillips) Maryland Crab Dip - Dips and Stuffings
- (Litehouse ) Dilly Dip - Veggie Dips
- (Jack in the Box) Buttermilk House Dipping Sauce
- (Schwan's) Buffalo Chicken Dip
- (Guiltless Gourmet) Mild Black Bean Dip
- (Earth Balance) Coconut Spread - Organic
- (Auntie Anne's Pretzels) Caramel Dip - Dipping Sauces
- (Be Good To Yourself) Dip - Soured Cream & Chive
- (T. Marzetti) Fruit Dip - Chocolate
- (Freshdirect) Artichoke Dip
- (Extreme Pita) Babaganoush
- (Waitrose) Smoked Salmon and Dill Dip
- (Asda) Sour Cream and Chive Dip
- (Heinz) Cucumber Sandwich Spread
- (Wegmans) Tahini - Dips and Spreads
- (Hellmann's) Sandwich Spread
- (McCormick & Company, Inc.) Ranch - Seasoning Mixes/Dips
- (President's Choice) Blue Menu Dip Baba Ghanouj
Different Types of Dips
Whether at a party or as part of a quick snack, dips are a delicious way to spice up otherwise bland foods like celery sticks, carrots, and cucumbers, or to add massive flavor to the popular varieties of tortilla chips. There are a numerous variety of dips available, everything from avocado to cheese dips to yogurt dips or any combination of different ingredients. Spices and herbs are used to boost the flavor. Many times, store bought dips will also contain artificial flavorings and preservatives, both of which can add to the calorie count. The best way to avoid these is to make your own!
Ingredients for Healthier Dips
Low calorie dips are easy to make when using the right ingredients. One of the easiest dips to make, for example, is avocado dip. A mashed avocado mixed with a dash of salt and pepper, lemon juice, and chili powder will add great flavor to anything you pair it up with. Mixing Greek yogurt with different herbs and spices like basil, dill, tarragon, and more also makes a nutritious and nutrient packed option. Some creativity in the kitchen, or a quick search for healthy dips online, will result in plenty of options.
