Food Details

Calories in Broccoli

Fresh Vegetables
Manufactured by Dole

Tags

broccoli, vegetables, veggies, dinner, salad

Nutritional Analysis

Good pointsBad points
Nutrition Grade
30% confidence
Nutrition Grade for Broccoli
Report bad grade
Nutrition Facts
Serving Size 1 medium stalk (148.0 g)
Amount Per Serving
Calories
45
% Daily Value*
Sodium
55mg
2%
Total Carbohydrates
8.0g
3%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
5.0g
Vitamin A 15% Vitamin C 220%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Your Personal Nutritionist
Featured question:

How long does mercury stay in your body?

Approximately one half of the mercury absorbed from a single dose will be eliminated within two months, but it can take several months... Read more