Food Details
Calories in Coconuts
Fresh FruitManufactured by Dole
Nutritional Analysis
Good points
- Very low in sodium
- High in dietary fiber
- Very high in saturated fat
| Nutrition Facts | ||||||
Serving Size
1 serving (50.0 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 153 |
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% Daily Value* |
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Total Fat
17.0g 26%
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Saturated Fat
15.0g 75%
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Sodium
10mg 0%
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Total Carbohydrates
8.0g 3%
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Dietary Fiber
5.0g 20%
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Sugars
3.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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