Food Details

Calories in Dates

Dried Fruit
Manufactured by Dole

Tags

dates, fruit, snacks

Nutritional Analysis

Good pointsBad points
Nutrition Grade
26% confidence
Nutrition Grade for Dates
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Nutrition Facts
Serving Size 1 oz (40.0 g)
Amount Per Serving
Calories
120
% Daily Value*
Sodium
10mg
0%
Total Carbohydrates
33.0g
11%
Dietary Fiber
3.0g
12%
Sugars
28.0g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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