Wondering how many calories are in Grapes?

Manufactured by Dole
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Grapes nutrition data at Calorie Count


Fresh Fruit

A Grade
30 Calories
Nutrition Facts
Serving Size 1 1/2 cups (138 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 9

Total Fat 1g 2%

Carbohydrates 24g 8%

Dietary Fiber 1g 4%

Sugars 23g

Protein 1g

Vitamin A 2% · Vitamin C 25%
Calcium 2% · Iron 2%
138 30 9 1 2 24 8 1 4 23 1 2 25 2 2
*Based on a 2000 calorie diet

Grapes Calories and Health Benefits

  • Very high in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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