Wondering how many calories are in Mixed Berries?

Manufactured by Dole
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Mixed Berries

Frozen Fruit


B- Grade
80 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 180mg 5%

Carbohydrates 17g 6%

Dietary Fiber 5g 20%

Sugars 10g

Protein 1g

Vitamin A 0% · Vitamin C 50%
Calcium 2% · Iron 4%
140 80 4 0.5 1 0 0 0 0 0 0 0 0 180 5 17 6 5 20 10 1 0 50 2 4
*Based on a 2000 calorie diet

Mixed Berries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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