Wondering how many calories are in Mixed Berries?

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Mixed Berries

Frozen Fruit


B- Grade
80 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 180mg 5%

Carbohydrates 17g 6%

Dietary Fiber 5g 20%

Sugars 10g

Protein 1g

Vitamin A 0% · Vitamin C 50%
Calcium 2% · Iron 4%
140 80 4 0.5 1 0 0 0 0 0 0 0 0 180 5 17 6 5 20 10 1 0 50 2 4
*Based on a 2000 calorie diet

Mixed Berries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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