Calorie Count

Calories in Say Cheese

Packaged Salads, Fresh Favorites
Manufactured by Dole

Wondering how many calories are in Say Cheese?

Get Nutritional Facts and the Health Benefits for Say Cheese




x
oz(100.0 g)


 
 

Nutrition Grade
Calories

B-
80




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Say Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 1/2 oz (100.0 g)
Amount Per Serving
Calories
80
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
5.0g
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details

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