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Dolphinfish nutrition data at Calorie Count

Dolphinfish

Cooked, Dry Heat


A- Grade
173 Calories
Nutrition Facts
Serving Size 1 fillet (159 g)
Per Serving % Daily Value*

Calories 173

Calories from Fat 13

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Cholesterol 149mg 50%

Sodium 180mg 7%

Potassium 847.47mg 24%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 37.7g

Vitamin A 7% · Vitamin C 0%
Calcium 3% · Iron 13%
159 173 13 1.4 2 0.4 2 0.3 0.2 149 50 180 7 847.47 24 0 0 0 0 0 37.7 7 0 3 13 0 2 7 59 37 18 14 29 15 124 1 6 113 4.28 0.08
*Based on a 2000 calorie diet

Dolphinfish Calories and Health Benefits

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