Calories in Dolphinfish
Cooked, Dry HeatWondering how many calories are in Dolphinfish?
Get Nutritional Facts and the Health Benefits for Dolphinfish
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fillet(159.0 g)
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Dolphinfish Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- Very high in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- Very high in vitamin B6
- High in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (159.0 g) |
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Amount Per Serving |
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Calories 173 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
149mg 50%
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Sodium
180mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
37.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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