Wondering how many calories are in Doughnuts, Cake-type, Plain?

Doughnuts, Cake-type, Plain nutrition data at Calorie Count

Doughnuts, Cake-type, Plain

(Includes Unsugared, Old-fashioned)


C Grade
196 Calories
Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia) (47 g)
Per Serving % Daily Value*

Calories 196

Calories from Fat 100

Total Fat 11.1g 17%

Saturated Fat 3.3g 17%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 6g

Cholesterol 4mg 1%

Sodium 262mg 11%

Potassium 53.11mg 2%

Carbohydrates 21.4g 7%

Dietary Fiber 0.8g 3%

Sugars 7.7g

Protein 2.8g

Vitamin A 0% · Vitamin C 1%
Calcium 1% · Iron 8%
47 196 100 11.1 17 3.3 17 1.2 6 4 1 262 11 53.11 2 21.4 7 0.8 3 7.7 2.8 0 1 1 8 0 7 4 5 1 1 1 12 2 8 5 6 2 11 0.97 0.03
*Based on a 2000 calorie diet

Doughnuts, Cake-type, Plain Calories and Health Benefits

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Rachel transformed her body, mind, and life by taking control of her diet and workout routines to lose almost 50 pounds. Her “secret?” It is all about balance. Her motto? "One good meal doesn't make you fit, just like one bad meal doesn't make you fat." 

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