Food Details

Calories in Arugula Mashed Potatoes

Starches
Manufactured by Dr. Gourmet

Nutritional Analysis

Good points
Nutrition Grade
42% confidence
Nutrition Grade for Arugula Mashed Potatoes
Report bad grade
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Cholesterol
5mg
2%
Sodium
261mg
11%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.0g
8%
Protein
5.0g
Vitamin A 7% Vitamin C 41%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Why Create an Account?

So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)