Food Details
Calories in Four Grain Pancakes
Pancakes and French ToastManufactured by Dr. Gourmet
Nutritional Analysis
Good points
- Low in saturated fat
- Very low in cholesterol
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Serving Size
2 pancakes (without fruit), with 2 tsp. Take Control Light Spread and 1 Tbsp pure maple syrup |
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Amount Per Serving |
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Calories 478 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
2.0g 10%
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Cholesterol
6mg 2%
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Sodium
698mg 29%
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Total Carbohydrates
83.0g 28%
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Dietary Fiber
4.0g 16%
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Protein
21.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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