Food Details

Calories in Lemon Basil Orzo Salad

Vegetarian Salads
Manufactured by Dr. Gourmet

Tags

orzo salad

Nutritional Analysis

Good points
Nutrition Grade
42% confidence
Nutrition Grade for Lemon Basil Orzo Salad
Report bad grade
Nutrition Facts
Serving Size About 2 cups salad
Amount Per Serving
Calories
317
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Cholesterol
5mg
2%
Sodium
284mg
12%
Total Carbohydrates
51.0g
17%
Dietary Fiber
5.0g
20%
Protein
13.0g
Vitamin A 126% Vitamin C 85%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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